Ayanda Thabethe speaks about her new partnership with Puma South Africa and the #DoYou campaign
By Angela Bekiaris: Pregnancy puts extra strain on the joints and muscles in the lower back and the pelvis and increasing the chance of losing balance. We’ve told you how important exercise is during pregnancy, but being safe while training is your main priority. Here are some safety tips for those 40 weeks ladies. Begin […]
Skipping is not just for kids!
Lisa Raleigh helps you follow your favourite celebs’ exercise routines and look and feel as good as they do!
Our tips to running the healthy way!
Celebrity fitness tips from Lisa Raleigh
For senior citizens: as you get older it’s important to keep exercising to keep your body healthy and strong.
All about keeping your children fit, healthy and safe while exercising
Recently Planet Fitness took over Nelson Mandela Square for their first ever Sweat Workout Party, 700 people flocked to the square to for a fun-filled day of working out! The party started out with a warm up of yoga, followed by an exciting line-up of group exercise classes. We saw the crowd getting their “Zumba […]
We have the sexy and striking Miss World Sport ’15, Miss Namibia ’15 and wife of the handsome Clint Blink, Steffi van Wyk-Brink show you the latest fashion trends that not only work with your everyday outfit but make brings up your workout gear.