Here are some easy ways to get fit (and healthy) in 2019.
Make some time for exercise — keep moving even if it’s just 15 minutes a day.
Skipping is not just for kids!
Selena’s pilates instructor shares her tips for getting her sculpted arms!
This talented songstress stays in stage-ready shape year-round. Here’s how she does it. Get intense. The star loves high-intensity interval training, opting for only 15 minutes of intense exercise each day. Compound is key. Dua practices compound moves when she trains, to burn more calories at a time. This also keeps your core engaged […]
Fitness expert Lisa Raleigh will help you achieve your desired celeb body!
Staying fit is vital if you want to live a healthy lifestyle. Here are some tips to help you out.
All about keeping your children fit, healthy and safe while exercising
Read about the multiple benefits ballet gives your child.
Lisa Raleigh gives you Olivia Culpo’s secrets to an amazing lower bod!