Boity’s Prawns And Spinach Stir-Fry

by Vera Fourie

Prawns And Spinach Stir-Fry

Successful actress. Television presenter. Model. Sexiest Woman in South Africa. Brand ambassador for Iman Cosmetics Africa. Seafood recipes Boity’s Prawns And Spinach Stir-Fry European Print This
Serves: 2
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


1 x Spinach (large baby bunch, shredded)
300g Prawns deveined and thawed
1 x Onion, small cut into thin slices
3 x Garlic cloves
1 x Teaspoon Coriander powder
½ x Teaspoon Turmeric powder
½ x Teaspoon chilli powder
Salt to taste
2 x Green chillies, sliced lengthwise and chopped largely


HEAT the vegetable oil in a wok. Add the onions and garlic and cook till translucent over medium heat. Add a tablespoon of water together with the coriander, turmeric and red chilli powder and stir everything to combine.
Next, tip in the prawns and allow these to cook, tossing them occasionally to coat them in the spices. In two minutes or less, the prawns should curl and cook, which means you should start adding the chopped spinach in batches, letting them wilt before adding in some more. Once all the leaves have wilted and the water released is beginning to dry up from the sides, add in the salt, slit green chillies and toss a few times before taking it off the flame. Serve with rice.

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