Honey Garlic Chicken

by Bernadette Longueira
514 views

By Bernadette Longueira

Honey Garlic Chicken

Honey is as old as history is itself. One of the earliest evidence of honey harvesting is on a rock painting dating back 8000 years, this one found in Valencia, Spain shows a honey seeker robbing a wild bee colony. The bees were subdued with smoke and the tree or rocks opened resulting in destruction of the colony. Recipes Honey Garlic Chicken European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

4 chicken breasts or
8 chicken thighs
3 cloves garlic crushed
2 tablespoons Honey
2 tablespoons Soy Sauce
½ lemon – juice
Salt and pepper
1 inch ginger grated.

Instructions

1. Flatten chicken breasts slightly
2. If using Thigh remove bone and flatten slightly
3. In an oven proof dish heat the honey
4. Now add the soy sauce, lemon juice, salt pepper, garlic and ginger.
5. Pour over chicken pieces, cover with cling wrap and place in fridge to marinate for 1 hour.
6. You can also do this the day before and keep in the fridge and use when needed.
7. Chili or Chinese oyster cause can be added to make it more spicy
8. Preheat oven to 160° C
9. Cover the chicken and place in oven and cook for ½ an hour covered.
10. Remove cover and cook for a further 20 minutes uncovered.
11. Remove from oven and serve with Fried Rice and Salads.


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