Recipe: Salmon, Sweet Potato, and Avocado Kale Salad

450g boneless skinless salmon or tinned 1 x lemon Salt and pepper 3 x cups kale 1 x tablespoon olive oil 2 x tablespoon balsamic vinegar 1 x tablespoon honey (maple syrup or leave out) 1 x tablespoon whole grain mustard 1 x apple, chopped 1 x tomato, chopped 1 x cucumber, chopped 1 x cup green onions, chopped 1 x Medium sized […]

Frozen Fruit Yoghurt

The history of frozen desserts dates back thousands of years to Asia where water ices were first made. Although Roman literature describes how the Emperor Nero was treated to exotic fruit juices and wines chilled with mountain snow, it was not until the 13th century that Marco Polo introduced Asian water ices to Italy.

Caramel Popcorn

While the exact history of caramel is unknown, it is recorded that about 1650 American settlers were making hard candies in kettles. Between this time and the early 1880’s, some ingenious candy maker added fat and milk while boiling sugar and water, creating what is now known as caramel.


A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, pork, chicken, seafood, vegetables, and cheese, allowing for great versatility and variety.

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