Peppermint Oil For Nausea And Headache

By Angela Bekiaris

Headaches (and worse, migraines) can be really annoying – especially when they bring on nausea. But we might be able to help with that. Did you know that some peppermint oil could help you during your suffering? According to studies, peppermint oil is a good home remedy for nausea and headaches as it quickly alleviates the pain of a headache, just with your applying some on your forehead. Experts also add that ‘inhaling peppermint oil can eliminate the effects of nausea and motion sickness because of its relaxing and soothing effects’, thanks to its cooling and anti-inflammatory properties.

Oolong Tea For Stress & Mental Health
Oolong tea is great for the mind. According to experts, enjoying a cup or two can, and will, help manage your stress levels as well as improve your overall mental health. According to Organicfacts.net, a detailed study conducted at the Osaka Institute for Health Care Science in Japan, showed a remarkable improvement in stress levels thanks to the natural polyphenols in the oolong tea, which were cited as the main cause of it being such a stress-buster. Experts have also revealed that while oolong tea has many benefits, one main one is how it improves mental performance and alertness throughout the day. So, put the kettle on.

Dance To Stay Young
Dancing isn’t just fun, it has many health benefits too. Apart from getting you into shape, experts have revealed that dancing has an anti-ageing benefit. All4Women.co.za reveals that dancing could give your boy and brain an anti-ageing workout. According to a new study done on older people who routinely partake in physical exercise, ‘exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity,’ – this, says Dr Kathrin Rehfeld, lead author of the study, based at the German Centre for Neurodegenerative Diseases, Magdeburg, Germany. We say put on the dancing shoes and start moving… Who needs Botox when you can age gracefully by having fun!

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