When Training Gets Serious!


By Angela Bekiaris

Burpees To The Rescue

Actress Julianne Hough loves them, and personal trainer Kayla Itsines swears by them. But why? Let’s face it, burpees aren’t the most pleasant moves, but boy are they effective! We tell you why.



What Are Burpees?

Burpees have been described as a physical exercise consisting of a squat thrust made from and ending in a standing position. In short, they’re better then their name, which comes from their inventor, physician Royal H. Burpee. Invented in the 1930s as a quick tool for testing physical fitness, they were later popularised in World War II when the United States Army adopted it as part of the physical fitness assessment for new recruits.

According to fitness experts, burpees combine strength training and aerobic conditioning as few other bodyweight exercises ever could. life.spartan.com describes the classic burpee is a four-count movement consisting of four steps: 1. Begin in a standing position; 2. Move into a squat position with your hands on the ground (count 1); 3. Kick your feet back into a hand plank position, while keeping your arms extended (count 2); 4. Immediately return your feet into squat position (count 3);  and 5. Stand up from the squat position (count 4)









Why You Should Do Burpees

  1. They burn mega calories
  2. They’re great for conditioning
  3. They make you stronger
  4. They require no equipment and can be done anywhere, at any time
  5. You can add them to almost every workout

Julianne’s Double-Duty Workout

Dancer-turned actress Julianne Hough loves to mix things up in the gym — for her, training is serious business. “Dancing is good cardio, but strength training gives you muscle tone and gets your metabolism burning at its peak,” says Astrid Swan McGuire, who’s been working with the star for three years. And according to reports, the two like double-duty workouts that intersperse full-body moves with high-intensity intervals.

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