The Big Bang Theory‘s Kaley Cuoco-Sweeting was seen leaving a workout recently, and she left us green with envy! ‘Toned’, ‘sculpted’ and ‘OMG’ are the only words that can describe this gorgeous star, who is addicted to yoga. We would also walk around half naked if we looked like that!
Yoga For Your Abs
Yoga is an amazing exercise regimen for both body and mind. While it relaxes you, it also allows your body to work hard and tone up. And it’s a great way to work on your abs, because using your core is key. So grab a mat – no other equipment necessary – and get ready to feel the burn, from your upper abs to the lowest, deepest muscles in your core.
You’ll need to use your breath to focus on drawing your abs in. There are so many yoga poses that work your abs, so we’re sharing just five to get you started – and hooked:
This requires you to balance on the tripod of your sitting bones and tailbone.
Crane (Crow) Pose
This compact arm balance strengthens the abs and arms.
Dolphin Plank Pose
A modification of plank pose, it strengthens the core, thighs and
Your abs will be fired up in this difficult asymmetrical arm balance.
Strengthens your wrists, arms and abs while hanging in this balance.