Get Miley's Sexy Midsection | People Magazine

Get Miley’s Sexy Midsection

Article By: Lisa Raleigh

Choose change: The singer opts for interval training, alternating between strength and cardio, different lengths of intervals, and different lengths of time overall.

Hit the pool: Miley loves active recovery between workouts, and practises gentle swimming workouts when she’s not in the gym.

Make it fun:  Skips traditional cardio and includes other elements into your workouts to keep your heart rate up.

Recover with a foam roller:  to really relax your muscles stretch with a foam roller to stay healthy.

Jackknife sit up

Lie on your back with arms and legs extended. Keeping your balance, draw your hands and feet in towards each other. Pull your bellybutton in towards your spine as you move, and keep your arms and legs straight. Aim for three sets of 15-20 reps.

ALSO READ: The Benefits Of Cardio

Foreman plank   

Rest your forearms on an exercise ball, clasping hands and holding your body in a straight line from neck to ankles. Pull your bellybutton in towards your spine and hold the move for 20-40 seconds. Relax and repeat for three sets.

 

Froggie crunch

Lie on your back with bellybutton pulled into towards your spine and legs held up perpendicular to the ground. Simulate a breaststroke motion, widening your legs away from each other, bending your knees to touch toes, then straightening your legs back up to your starting position. Aim for three sets of 15-20 reps.

ALSO READ: Celeb Fitness: Get Elizabeth Banks’ Lower Body

 

Deneal Florence

Deneal Florence

I am the Assistant Fashion Editor at People Magazine but also a fashion designer, blogger, and stylist in my spare time. Working at a magazine on the fashion side is every girl’s dream job; magical, I tell you! I get to meet and work with an endless list of celebrities and not forgetting attending Fashion Week, yay! When I’m not at people I can be found working on my clothing brand, blogging and reading self-help books. Most importantly I believe in love and red lipstick.

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