Get Miley’s Sexy Midsection
Article By: Lisa Raleigh
Choose change: The singer opts for interval training, alternating between strength and cardio, different lengths of intervals, and different lengths of time overall.
Hit the pool: Miley loves active recovery between workouts, and practises gentle swimming workouts when she’s not in the gym.
Make it fun: Skips traditional cardio and includes other elements into your workouts to keep your heart rate up.
Recover with a foam roller: to really relax your muscles stretch with a foam roller to stay healthy.
Jackknife sit up
Lie on your back with arms and legs extended. Keeping your balance, draw your hands and feet in towards each other. Pull your bellybutton in towards your spine as you move, and keep your arms and legs straight. Aim for three sets of 15-20 reps.
Rest your forearms on an exercise ball, clasping hands and holding your body in a straight line from neck to ankles. Pull your bellybutton in towards your spine and hold the move for 20-40 seconds. Relax and repeat for three sets.
Lie on your back with bellybutton pulled into towards your spine and legs held up perpendicular to the ground. Simulate a breaststroke motion, widening your legs away from each other, bending your knees to touch toes, then straightening your legs back up to your starting position. Aim for three sets of 15-20 reps.