Celeb Fitness: Sculpt A Sexy Butt Like Jessica Lowndes’

We’ve been missing the gorgeous Jessica Lowndes on our screens since 90210 wrapped up, but that hasn’t stopped the star keeping up appearances. Her frequent gym video posts have us fired up to keep as fit as she does.

The shapely Jessica Lowndes is a fitness lover who seldom misses a workout. The gorgeous brunette recently flaunted her super-toned booty in a bikini, inspiring viewers to follow in her footsteps. Here are a few ways the actress stays in shape:

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  • Rehydrate. The star doesn’t forget what an important role water plays in her health. She never falls short of her daily intake.
  • Stretch it out. Jessica loves yoga and squeezes classes into her busy schedule wherever possible.
  • Hit the circuit. Circuit training – or HIIT – is Jess’ training method of choice. She credits the shorter, higher intensity workouts for her toned physique.
  • Train on the go. The star doesn’t let travel interfere with her workouts. If she can’t get to the gym, Jess does sit ups, pushups, jumping jacks and planks in her hotel room.
  • Keep it clean. Her diet follows suit, with Jess sticking to balanced meals and enjoying treats in moderation. She says her body craves healthy food and that oatmeal is one of her favourites.

DON’T MISS: Benefits And Tips: Kettlebells Training

Include three of Jess’ favourite moves on an exercise ball to tone up that butt:

Split-leg squat:
Stand on one leg, resting the other behind you on an exercise ball. Taking care to not let your front knee extend past your toes, sink down into a squat. Hold for a moment then return to your starting position. Aim for 3 sets of 10-15 reps with each leg.

Single-leg curl:
Lie on your back with one leg extended onto an exercise ball and the other lifted straight up above you. Keeping your butt and torso off the ground, bend your extended leg in towards you. Pause for a moment, then roll back out to your starting position. Aim for 2 sets of 10-15 reps on each leg.

RECIPE: Jessica Lowndes’ Grilled Fish

Elevated bridge:
Lie on the ground with both feet supported on an exercise ball. Keeping your knees bent to 90 degrees, lift your butt off the ground, forming a straight line from shoulders to knees. Hold for a moment then lower back down to your starting position. Aim for 3 sets of 10-15 reps.

SEE ALSO: Celeb Fitness: Get Carrie Underwood’s Killer Thighs

 

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