Include these Yoga inspired moves for a tight torso and long lean limbs.
1 Side Plank Dips
Lie on your side in a straight line, resting on one forearm. Keeping your torso tight, lift your hips off the ground and balance on your forearm and feet. Hold this position for 5-10 seconds at a time and repeat with the opposite side. Aim for two sets of 8-12 reps on each side.
2 Reverse Plank With Leg Lifts
Raise yourself up off the ground, holding your body in a straight line with your hands and feet. Keep your torso tight, lift one leg up into the air. Hold for a moment then return to your starting position. Aim for 3 sets of 8-12 reps, alternating legs.
3 Plank With Leg Lift
Drop down to your forearms, rise onto your toes and keep your head in line with your spine. Slowly lift one leg up into the air, hold for a moment then lower it back down to the ground. Aim for 3 sets of 8-12 reps, alternating legs.