Celeb Fitness: Get A Booty Like Baldwin!

by Mark Wasserman
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Hailey Baldwin sky rocketed to fame, thanks to her good looks and killer physique.

Go military. The model eats incredibly clean, opting for a strict diet to promote healthy skin and a healthy body. Hailey skips gluten and dairy when cracking down on her diet, and daily meals include eggs, smoothies, salads, vegetables and fish.

Mix it up. The youngest Baldwin hits the gym for strength workouts, practises boxing, and takes regular Pilates classes. The occasional dance class is thrown in for good measure too.

Do what you love. When it comes to her workouts, Hailey hones in on activities she loves to keep her motivated to train. Outside of the gym she opts for active time with friends, including tennis and beach sports.

Celeb Fitness: Get Elizabeth Banks’ Lower Body

Here are three glute exercises to tone that booty like Hailey:

Curl and extension:

Start on all fours, with wrists stacked under shoulders and knees under hips. Draw one knee in towards your chest. Pause for a moment then extend it out and up behind you. Pause for a moment then return to your starting position. Aim for three sets of 12-18 reps with each leg, depending on when you feel a burn.

 

Hip thrust:

Lean against a sturdy surface, like a bench or coffee table. You may need to cushion the surface. Lift your body a little off the ground, resting the top of your back on the surface. Strongly push your hips up, to form a straight line from your knees to your neck. Pause for a moment then lower back down to your starting position. Aim for three sets of 12-18 reps, depending on when you feel a burn.

Clamshells:

Lie on your side, with knees bent and stacked, and head resting on your elbow. Keeping one knee pinned to the ground, butterfly the top knee open, keeping heels together. Pause for a moment then lower back down. Aim for three sets of 12-18 reps with each leg, depending on when you feel a burn.

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