Burpees To The Rescue

by People Magazine

By Angela Bekiaris: Actress Julianne Hough loves them, and personal trainer Kayla Itsines swears by them. We tell you why they do.


Firstly, What Are Burpees?
Burpees have been described as a physical exercise consisting of a squat thrust made from and ending in a standing position. In short, they’re better then their name, which comes from their inventor, physician Royal H. Burpee. Invented in the 1930s as a quick tool for testing physical fitness, they were later popularized in World War II when the United States Army adopted it as part of the physical fitness assessment for new recruits.

According to fitness experts, burpees combine strength training and aerobic conditioning as few other bodyweight exercises ever could. life.spartan.com describes the classic burpee is a four-count movement consisting of four steps: 1. Begin in a standing position; 2. Move into a squat position with your hands on the ground (count 1); 3. Kick your feet back into a hand plank position, while keeping your arms extended (count 2); 4. Immediately return your feet into squat position (count 3); and 5. Stand up from the squat position (count 4)


Why You Should Do Burpees
1. They burn mega calories
2. They’re great for conditioning
3. They make you stronger
4. They require nbc equipment and can be one anywhere, at any time
5. You can add them to almost every workout

Julianne’s Double-Duty Workout
Dancer-turned actress Julianne Hough loves to mix things up in the gym — for her training means serious business. “Dancing is good cardio, but strength training gives you muscle tone and gets your metabolism burning at its peak,” says Astrid Swan McGuire, who’s been working with the star for three years.

And according to reports, the two like double-duty workouts that intersperse full-body moves with high-intensity intervals.

Jessica’s Post-Mom Bod
She has three children — one just 17 months old – but Jessica Alba has always been focused on staying healthy.

The actress and founder of Honest company says she loves mixing it up with dance classes, indoor cycling sessions, and sprint intervals when in the gym. No wonder she’s in such great shape.

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