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Fitness and diets

Get Healthy And Toned Abs: Eat Vegan!

Going vegan could be your answer to a gorgeous summer body.

Come and join in the fun at the 2019 iThemba Walkathon

Get outdoors and enjoy summer while supporting breast cancer awareness at the annual iThemba Walkathon

Exercising Safely During Pregnancy

By Angela Bekiaris: Pregnancy puts extra strain on the joints and muscles in the lower back and the pelvis and increasing the chance of...

Boost Your Fitness Motivation

Use this fitness motivation list to boost your enthusiasm and crush your fitness goals!

Skipping Your Way To Gorgeous

Skipping is not just for kids!

The celebrity guide to post-baby weight loss

Find out how these celebrity moms learned to love their bodies after having a baby…

20 Ways To Look Fab Without Traditional Dieting

We're a society obsessed with what we eat, but there are ways to look good without mad dieting!

Benefits Of Skipping A Workout

Giving yourself a break from a daily workout routine can help the body to recover.

Burpees To The Rescue

Let’s face it, burpees aren't the most pleasant moves, but boy are they effective! We tell you why.

Up In Arms: Tone Your Arms Without Weights

Strengthen and tone your arms without using weights. Here's how.

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