Here are some easy ways to get fit (and healthy) in 2019.
By Angela Bekiaris: Pregnancy puts extra strain on the joints and muscles in the lower back and the pelvis and increasing the chance of losing balance. We’ve told you how important exercise is during pregnancy, but being safe while training is your main priority. Here are some safety tips for those 40 weeks ladies. Begin […]
DON’T stop moving this holiday season.
STAY healthy and happy this festive season.
Take time out for YOU this holiday. It’s the ME season.
Make some time for exercise — keep moving even if it’s just 15 minutes a day.
Cycle your way to good health.
3 Foods For Thought Yep, it’s time to eat for your body and your brain. Include theses five foods into your diet to boost your memory and brain. Blueberries: They are great for the brain, say experts as they deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects which act against both […]
KEEP those kilos under control this festive season.
Enjoy an activity and you won’t even notice the exercise aspect – while getting fit!