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Fitness and diets

Anti-Aging Breakthrough: Rooibos’ Unique Anti-Aging Potential

The number of scientific papers published investigating the health benefits of Rooibos have increased substantially over the past decade.

Diet & fitness: How celebrities stay in shape over the festive...

These celebrity diet and fitness tips will help you maintain a healthy weight this festive season

Keep Your Smoothies Healthy These Holidays

Smoothies have never been so popular: they’re a quick and easy health food option to make at home, they’re portable and convenient enough to...

Mushrooms Against Breast Cancer: Support Pick ‘n Pay’s Pink Punnet Drive

Mushrooms for breast cancer? Yes! Give a gift of hope and healing by supporting Reach for Recovery’s Ditto Project

The 2019 iThemba Walkathon: Tackling #BreastCancer One Step At A Time

Get outdoors and enjoy summer while supporting breast cancer awareness at the annual iThemba Walkathon

Get Healthy And Toned Abs: Eat Vegan!

Going vegan could be your answer to a gorgeous summer body.

Come and join in the fun at the 2019 iThemba Walkathon

Get outdoors and enjoy summer while supporting breast cancer awareness at the annual iThemba Walkathon

Exercising Safely During Pregnancy

By Angela Bekiaris: Pregnancy puts extra strain on the joints and muscles in the lower back and the pelvis and increasing the chance of...

Boost Your Fitness Motivation

Use this fitness motivation list to boost your enthusiasm and crush your fitness goals!

Skipping Your Way To Gorgeous

Skipping is not just for kids!

Stay entertained

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