We list five benefits to including HIGH-INTENSITY INTERVAL TRAINING, or HIIT in your exercise routine.
Staying fit is vital if you want to live a healthy lifestyle. Here are some tips to help you out.
They’re gorgeous, and they refuse to diet – can you be more inspired than that?
We’re a society obsessed with what we eat, but there are ways to look good without mad dieting!
We have the low-down on getting a toned stomach!
Lisa Raleigh gives you Jessica Lowndes’ secrets to maintaining the perfect butt!
How to improve the appearance of your cellulite.
Make it a lifestyle from an early age.
All about keeping your children fit, healthy and safe while exercising
Fitness enthusiast, actress, choreographer, TV presenter Khabonina Qubeka’s star keeps shining and we are here for it. The star shared the news that her #KhaboYoga tour is going international and we couldn’t be happier. She is taking her passion for yoga to the next level aiming at spreading the message of health and fitness and […]