Eating disorders are not just linked to women.
Lisa Raleigh gives us fitness tips from the stars.
TV personality, author and fitness expert Lisa Raleigh will help you achieve your desired celebrity body.
The worst thing for your health is to remain still, always keep moving to keep yourself healthy and from getting dread diseases.
Weight training done right will lead to visibly positive results!
How to maintain healthy eating habits and beat the lunchtime junk food addiction.
These celebs have got their eating habits sorted, see what they eat and look like a star too!
Kate Upton is a Sports Illustrated feature favourite, but the voluptuous blonde has to work hard to stay in shape. Here’s how she does it. Cut empty calories. The model doesn’t drink alcohol and says no to refined carbs – opting for wholegrain, complex options instead. Get intense. Kate likes high intensity circuit training, and […]
Swimming is an exercise with multiple benefits for your quest for fitness.
The Ministry of Health has reported numerous deaths from Listeriosis. Educate yourself