Here’s why you should be doing kettlebell sumo squats and swings.
Diet Guide Part 1: Not happy with your body? Dreading wearing a bikini? Not anymore, we say!
Two celebrity trainers share how to tone your arms and your legs to look lean and sexy.
Remember, exercise is great during pregnancy, just in moderation and never overtrain.
Get in on these celebs’ body fitness tips and you too could look like a Hollywood star!
Want to look like a celebrity? Here are some exercise tips from the stars on how they get in shape.
Some tips on how to leave those workout excuses behind, from fitness guru Kayla Itsines.
Skipping is a fun activity associated with kids at school – but did you know the exercise benefits that skipping offers?
Squats, lunges, push-ups and planks are four exercises often done incorrectly. We guide you how to do them safely and correctly.
Crash and starvation diets never work, rather set yourself realistic weight loss goals. Here’s how.