Fitness enthusiast, actress, choreographer, TV presenter Khabonina Qubeka’s star keeps shining and we are here for it. The star shared the news that her #KhaboYoga tour is going international and we couldn’t be happier. She is taking her passion for yoga to the next level aiming at spreading the message of health and fitness and […]
The problem with hidden sugar in foods. You’d be surprised at what foods contain sugar!
Did you know? Older women need plenty of calcium to prevent osteoporosis.
Recently Planet Fitness took over Nelson Mandela Square for their first ever Sweat Workout Party, 700 people flocked to the square to for a fun-filled day of working out! The party started out with a warm up of yoga, followed by an exciting line-up of group exercise classes. We saw the crowd getting their “Zumba […]
We give you three great post pregnancy exercises but if you had diastasis recti or a C-section, wait three months before doing these circuit moves.
Read about the multiple benefits ballet gives your child.
Lisa Raleigh gives you Olivia Culpo’s secrets to an amazing lower bod!
Kettlebells utilise the entire body when you exercise with them. Follow our tips on how to use them safely.
TV personality, author and fitness expert Lisa Raleigh will help you achieve your desired celebrity body.
A fun way to get fit is by cycling, which you can do with friends, making it less like chore and more like an outing. Here’s how you get fit from riding a bike.