Celeb Fitness: Building A Powerful Lower Body
Being a celebrity is never easy, but Jessica Biel has always been in excellent shape. Although she is athletic by nature, still allot of time and discipline is needed in Jessica’s workout routine. Here is three exercises to incorporate for getting that lower body.
1 Single-Leg Bridge
Lie on your back and bend your knees. Straighten one leg and raise it off the ground. Use the foot placed steadily on the ground to push your entire body off the ground until it forms a straight line, from your shoulders through to your foot that is raised. Try and do three sets each with between 10-16 reps with each leg.
2 Single-Leg Lift
Stand upright and cross your arms in front of your body. Find our balance and lift one leg to the back and form a straight line from your shoulders to the toes of the leg that is being lifted. Pause at the highest and pulse up and down in repetitive motions. Try and do three sets each with between 10-16 reps with each leg.
3 Elevated Lunge
Stand a few feet in front of an elevated surface, stairs will work for this as they are not too high. Step back onto the stair with either foot creating a broad space between your feet. Go down into a lunge position bending your front knee to a 90 degree angle, your knee should not move beyond your toes. If this happens, move the front foot more forward. Try and do three sets each with between 10-16 reps with each leg.