10 Proven Health Benefits Of Blueberries
By Angela Bekiaris
According to Authoritytradition.com, these are 10 great reasons to start eating berries:
1. Blueberries are low in calories but high in nutrients.
2. They are the king of antioxidant foods.
3. They reduce DNA damage.
4. They protect against ageing and cancer.
5. They may lower blood pressure.
6. They may help prevent heart disease.
7. Blueberries can help maintain brain function and improve memory.
8. The anthocyanins in blueberries can have anti-diabetic effects.
9. Substances in them may help fight urinary tract infections.
10. Blueberries may help reduce muscle damage after strenuous exercise