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Don’t Stress! Breathe.

Stress Awareness Day is the first Wednesday in November

Fighting Osteoporosis: Women Are The Backbone Of Society

 At least one in three women over the age of 50 will suffer a fracture caused by weak bones.

No-Pain, All-Gain Resolutions For 2020

Now these are New Year resolutions you can stick to!

Mushrooms Against Breast Cancer: Support Pick ‘n Pay’s Pink Punnet Drive

Mushrooms for breast cancer? Yes! Give a gift of hope and healing by supporting Reach for Recovery’s Ditto Project

The 2019 iThemba Walkathon: Tackling #BreastCancer One Step At A Time

Get outdoors and enjoy summer while supporting breast cancer awareness at the annual iThemba Walkathon

World Mental Health Day: 12 Ways To Help Your Mental Health

  Mental health issues are one of the biggest growing problems we face every day. According to who.int, 'depression and anxiety disorders are common mental...

Get Healthy And Toned Abs: Eat Vegan!

Going vegan could be your answer to a gorgeous summer body.

Come and join in the fun at the 2019 iThemba Walkathon

Get outdoors and enjoy summer while supporting breast cancer awareness at the annual iThemba Walkathon

Stay Healthy With Pearly White Teeth

GOOD dental hygiene is vital for all ages to keep those teeth healthy.

SEE: Stunning ‘Rooibos Bra’ In Aid Of Breast Cancer Awareness Revealed

A jaw-droppingly beautiful bra, made almost entirely of used Rooibos tea bags, has been created by a leading lingerie brand to shine the spotlight on breast cancer which affects 1...

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