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Anti-Aging Breakthrough: Rooibos’ Unique Anti-Aging Potential

The number of scientific papers published investigating the health benefits of Rooibos have increased substantially over the past decade.

Diet & fitness: How celebrities stay in shape over the festive...

These celebrity diet and fitness tips will help you maintain a healthy weight this festive season

Keep Your Smoothies Healthy These Holidays

Smoothies have never been so popular: they’re a quick and easy health food option to make at home, they’re portable and convenient enough to...

BEWARE! Malaria Can Be Fatal

Approximately 210 million people are infected with malaria, and about 440 000 people die from the disease annually.

This #WorldToiletDay, Up Your Handwashing Game

It’s important to understand when and how to wash your hands to prevent the spreading of infections.

Don’t Stress! Breathe.

Stress Awareness Day is the first Wednesday in November

Fighting Osteoporosis: Women Are The Backbone Of Society

 At least one in three women over the age of 50 will suffer a fracture caused by weak bones.

No-Pain, All-Gain Resolutions For 2020

Now these are New Year resolutions you can stick to!

Mushrooms Against Breast Cancer: Support Pick ‘n Pay’s Pink Punnet Drive

Mushrooms for breast cancer? Yes! Give a gift of hope and healing by supporting Reach for Recovery’s Ditto Project

The 2019 iThemba Walkathon: Tackling #BreastCancer One Step At A Time

Get outdoors and enjoy summer while supporting breast cancer awareness at the annual iThemba Walkathon

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