Signs Of Mental Illness

15 Tips to Boost Mental Health

By Angela Bekiaris Just like you take care of your body, make sure to take care of your mind, too, in order to lead a happy life. Here are some ways to get started: 1. Stay Healthy: Exercising, staying in shape and living healthily is always on top of the list. Exercise has been proven […]

6 Benefits Of Spinach

By Angela Bekiaris 6 Benefits Of Spinach Spinach can be really tasty when added to dishes – or with a dash of lemon juice. But other than that, it’s great for your health, and we’re telling you why. 1. It aids in detoxification – experts reveal that the dark green colour of spinach leaves indicates […]

What Are Uterine Fibroids?

By Angela Bekiaris Uterine fibroids are benign tumours that originate in the uterus (womb). They can cause a number of symptoms depending on their size and location in the uterus. We look at some of the symptoms, causes and risks involved. • Symptoms: While many women don’t have symptoms, the most common include heavy menstrual […]

Amazing Benefits Of Berries

By Angela Bekiaris If you didn’t know already, berries are great for your health. Here are just a few short reasons why you should add them to your diet. 1. Experts say berries may prevent and slow the growth of cancer thanks to their rich antioxidants. 2. Eating berries will improve and maintain brain function […]

It’s National ADHD Day

By Angela Bekiaris While October is ADHD month, September 14, 2017 marks National ADHD Day. The aim of this day is to raise awareness and provide correct information on ADHD — Attention Deficit Hyperactivity Disorder. It’s an opportunity for patients, parents, teachers, therapists, caregivers and society to gain a greater understanding and awareness of ADHD. What Is ADHD? […]

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