Recipe: Salmon, Sweet Potato, and Avocado Kale Salad

450g boneless skinless salmon or tinned 1 x lemon Salt and pepper 3 x cups kale 1 x tablespoon olive oil 2 x tablespoon balsamic vinegar 1 x tablespoon honey (maple syrup or leave out) 1 x tablespoon whole grain mustard 1 x apple, chopped 1 x tomato, chopped 1 x cucumber, chopped 1 x cup green onions, chopped 1 x Medium sized […]

Keep Your Brain Young

Save Your Memory by Writing

By Angela Bekiaris That’s right, jotting things down on paper could help your memory in the long-run, say experts. Research from Indiana University found that in order to remember something, you should handwrite notes, rather than type them – guess the old fashioned way is the best way, after all. According to, ‘writing is […]

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