Vaginal dryness is common after menopause but it can be solved. We look at how it can be treated.
450g boneless skinless salmon or tinned 1 x lemon Salt and pepper 3 x cups kale 1 x tablespoon olive oil 2 x tablespoon balsamic vinegar 1 x tablespoon honey (maple syrup or leave out) 1 x tablespoon whole grain mustard 1 x apple, chopped 1 x tomato, chopped 1 x cucumber, chopped 1 x cup green onions, chopped 1 x Medium sized […]
All the weird food facts that you need to know!
By Angela Bekiaris That’s right, jotting things down on paper could help your memory in the long-run, say experts. Research from Indiana University found that in order to remember something, you should handwrite notes, rather than type them – guess the old fashioned way is the best way, after all. According to Realbuzz.com, ‘writing is […]
Eat the years away.
Kettlebells utilise the entire body when you exercise with them. Follow our tips on how to use them safely.
TV personality, author and fitness expert Lisa Raleigh will help you achieve your desired celebrity body.
For us office bound workers, sitting at a desk everyday is so bad for your health a study says it increases your risk of death by 50%.
Actually the kitchen can help you lose weight!
A fun way to get fit is by cycling, which you can do with friends, making it less like chore and more like an outing. Here’s how you get fit from riding a bike.