15 Benefits Of Meditation

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Meditation Benefits

We share 15 great benefits of meditation with you – from physiological benefits, to psychological and spiritual, there are so many reasons to start meditating.

  1. It lowers oxygen consumption.
  2. It decreases respiratory rate.
  3. It increases blood flow and slows the heart rate.
  4. Increases exercise tolerance.
  5. It leads to a deeper level of physical relaxation.
  6. It builds self-confidence.
  7. Increases serotonin level, influences mood and behaviour.
  8. Resolves phobias and fears
  9. Helps control own thoughts
  10. Helps with focus and concentration
  11. Helps keep things in perspective
  12. Provides peace of mind – happiness
  13. Helps you discover your purpose
  14. Increased self-actualisation.
  15. Increased compassion

Meditation

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Meditation is completely FREE. You don’t need any equipment and it’s not complicated to learn. And the best part is, it has no side-effects.

Meditation benefits courtesy of www.ineedmotivation.com

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