With our 10-week diet guide we’re going to help you shed those unwanted kilos and become happier and more confident in your body. For the rest of the weekly diet guide which features until issue 45, go to your nearest store, or get digital back copies from Zinio. Cheddar, gouda, feta, mozzarella, parmesan, brie, […]
Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning.
By Angela Bekiaris There are many things which can affect the mind. We reveal some, so pay attention and keep your mind healthy and in tip-top shape. 1. Not Getting Enough Sleep: According to the WHO (World Health Organisation), over the past 100 years people began to sleep an average of 20 percent less, which […]
Drawing a route to market for multinationals in Africa. With many challengers and great rewards.
As an antioxidant, vitamin C also protects cells from oxidative damage. Plus, getting enough vitamin C helps the immune system keep colds and flu at bay.
Start with closure on the space, have clarity of intention and clear every last inch of superfluous stuff. Some tips on how to shift your home
Obesity occurs when a person’s body mass index is 30 or greater. The main symptom is excessive body fat, which increases the risk of serious health problems.
A feeling of worry, nervousness, or unease about something with an uncertain outcome.
Clover has been in planning for months to break a 4 kilometre long “Longest Line of Sandwiches record which would have utilised 420 litres of Cream O’Naise mayonnaise, 16 000 25cm baguettes, 64 800 slices of Clover Cheese, 810kgs (or 80 000) slices of tomatoes and 1 650 heads of lettuce,” explains Clover Senior Brand […]
Julian Short won this year’s SA Diageo World Class Bartender of the Year competition and went on to represent SA in Mexico, competing with the best bartenders across 60 countries. Our entertainment editor, Michael, chats to him at his bar, Sintax, in Rosebank to find out how he found the competition, making a living off […]