12 Ways To Get Fit – no gym needed!
1.Start walking — with a friend, group or your dog
2.Jogging or running is a great way to shed those extra kilos and tone that toosh.
3.Gardening is also a wonderful way to burn some calories and tone your bod.
4.Play with your kids in the garden or nearby park — this will keep them healthy in the process, too.
5.Go riding with friends and stop to have a picnic.
6.Start swimming — at home or at a club. Swimming has been proven to be one of the best ways to stay in shape.
Stay at home
7.Start your morning with push-ups.
8.Do a kettlebell exercise while watching your favourite shows every night.
9.Squat while standing by the stove cooking.
10.Do some housework and feel the burn the next day.
11.Get your hands on some aerobics or yoga DVDs and get moving in the comfort of your own home.
12. Just Dance — while cleaning, cooking, playing with the kids, whatever. Dancing is great for the body.
If you’ve done it right, exercising will work up a sweat.
WATCH: Shield did a social experiment to see how people react to body odour….