It’s Healthy Lifestyle Awareness Month

Exercise

Being healthy is not just about eating a healthy meal every now and again and hitting the gym once a month. Being healthy means following a healthy lifestyle, and with February being Healthy Lifestyle Awareness Month, we’re sharing some tips to help you get healthier — and stay that way! This month highlights the importance of healthy living through nutrition. How you fuel your body is important, so start fueling correctly.

Healthy Living Is Easy

Try stick to the following tips and be a healthier, happier you!

Drinking Water

  1. Drink more water
  2. Get enough sleep
  3. Exercise daily
  4. Eat more fruits and vegetables
  5. Meditate when possible
  6. Pick bright-colored foods
  7. Avoid processed food
  8. Avoid trigger foods which make you binge
  9. Eat small meals throughout the day
  10. Be strict about portion control
  11. Eat everything in moderation
  12. Stop eating when you’re full
  13. Stick to brown food instead of white — pastas, sugars etc
  14. Cut out sugary foods where possible
  15. Avoid oily food
  16. Eat organic
  17. Limit caffeine
  18. Don’t drink alcohol
  19. Enjoy healthy snacks
  20. Start juicing

Tropical Fruits

TIP

Hang out with healthy people. Being around health conscious people will help keep you healthy and help you achieve your goals and enjoy a better lifestyle.

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Angela

Angela

Deputy editor

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