Being fit and looking great is rewarding. Follow celeb fitness routines and our tips to see great results.
Overtraining can leave you feeling sick, irritable or depressed. Check out the dangers here and take it easy while exercising.
Happiness is not just a fleeting emotion that comes with moments of grandeur. Happiness is a decision.
Losing weight can be hard, but you need to go about it the right away.
Laserderm has announced that their fat-reduction treatment, Coolsculpting, can now treat a double chin.
Potassium is important for overall good health. Check out which foods to eat, and if you’ve got symptoms of low potassium.
Meet nine year-old Giuliano Stroe and his seven year-old brother Claudio who are the youngest bodybuilders.
Pilates is great for body and mind. From helping with sleep to saying goodbye to stress, it’s one of the best forms of exercise.
Running is a great way to stay fit and healthy – just ask these nine Hollywood stars who are hooked.
Vitamin C is essential for good health, so start munching on these seven foods to get your dose.