Some tips on how to leave those workout excuses behind, from fitness guru Kayla Itsines.
Skipping is a fun activity associated with kids at school – but did you know the exercise benefits that skipping offers?
Squats, lunges, push-ups and planks are four exercises often done incorrectly. We guide you how to do them safely and correctly.
Crash and starvation diets never work, rather set yourself realistic weight loss goals. Here’s how.
IT can be hard to stay in shape during these horribly cold months, but you know what they say: ‘Summer bodies are made in winter’. So instead of crawling up on the couch under the blankets — which you can do after your workout if need be — get out there, get fit and make […]
Here are some A-list celeb fitness tips on how to get fit, healthy and toned.
Get to the core of the issue with Pilates
We show you how to get killer thighs with these toning exercises.
Not only will walking help you burn calories, but it’s good for overall health, too.
The best part about cardio is that you don’t have to stick to one exercise, there are so many to choose from: Spinning, running, dancing, rowing, boxing, aerobics and many more.