We show you how to get killer thighs with these toning exercises.
Not only will walking help you burn calories, but it’s good for overall health, too.
The best part about cardio is that you don’t have to stick to one exercise, there are so many to choose from: Spinning, running, dancing, rowing, boxing, aerobics and many more.
By Angela Bekiaris: Okay, so you had a rough night, but that’s not a good enough reason to skip a workout. In fact, you’ll feel better if you exercise a little. But you don’t want to overdo it either, so here are some tips, courtesy of bodyandsoul.com.au on how to train with a hangover: Stay […]
Here are some exercises to get you lean, mean and bootylicious!
Your Brain Needs Coffee And Chocolate Is this the best news ever or what? Okay, while we’re not telling you to go home, sit on the couch and overdose on chocs (wouldn’t that be nice?), we are sharing some interesting information on the two things most of us love most. According to All4women.co.za, science is […]
Their are a number of causes of insomnia and a number of ways to overcome it.
Being severely overweight makes you more susceptible to certain diseases.
You don’t need a gym contract, nor do you need to spend time fighting for a machine just to exercise and look good.
Lymph drain treatment is very important to unblock your lymphatic system as the lymphatic system is the body’s toxin disposal system.