Gisele Bundchen

How Meditation Helped The Stars

By Angela Bekiaris So we all know that most of our favourite Hollywood celebs stay in shape and eat healthily every day, but did you know that there are many big stars who love to meditate? ♦ Tina Turner: The singing sensation credited her Buddhist beliefs and her regular practice of meditation for giving her […]

25 Scientific Reasons To Meditate

Meditation tips for beginners

By Angela Bekiaris Meditation is easy, can be done anywhere and at any time, and the best part is, it has many health benefits. We share some tips for those who haven’t given it a try before, courtesy of 1. Practice Makes Perfect: Just like anything else we do in life, taking time out […]

What’s Causing Your Gums To Bleed?

What’s Causing Your Gums To Bleed?

We share some factors which could be causing those gums to bleed. Pay attention! 1. Poor Oral Hygiene Habits: Don’t let plaque accumulate; your gums will get inflamed which can lead to bleeding. 2. A Bad Toothbrush: Just like you want to drive the best car, you should want to brush with the best brush. […]

Benefits Of Naps

Benefits Of Naps

Whether you’re sending your toddler off to playschool, or your teen to high school, make sure they’re well rested when they leave each morning.

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