By Angela Bekiaris 8 Healing Powers Of Grapes They’re sweet, tasty and good for you. While they should be eaten in moderation, they have many health benefits – described by many as ‘healing powers’. We share some, courtesy of Care2.com: ♦ They are great for weight loss, although high in sugar, which is why […]
Skipping is a fun activity associated with kids at school – but did you know the exercise benefits that skipping offers?
By Angela Bekiaris Anaemia is a condition that develops when your blood lacks enough healthy red blood cells or haemoglobin. Experts explain that if you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen. We share some anaemia signs […]
Keep those sniffles at bay.
Feeling the burn? Try these cool tips.
Unwind your mind.
By Angela Bekiaris Are you worried that your child might have ADHD (Attention Deficit Hyperactivity Disorder)? Here are some signs to look out for before seeing a medical professional. 1. Has your child got self-focused behaviour? Are they constantly interrupting people; having trouble waiting their turn in class or while playing games with other people? […]
Squats, lunges, push-ups and planks are four exercises often done incorrectly. We guide you how to do them safely and correctly.
Polio Awareness Week from August 6-12, 2017 aims to create awareness on how the disease can be prevented, detected and symptomatically treate.
people magazine recipe with Vera Fourie, Vera takes us through how to prepare a Grilled Olive and Tomato Fish.