By Angela Bekiaris “When I work out, my mind is quiet and still. My body moves freely with fluidity. That’s when the magic happens,” says Olga Rosenberg, owner of Olinia Pilates Studio. Pilates is a full-body integration workout, guaranteed to get your body into great shape – and it works wonders on the mind, too. […]
“Dogs in the office can offer a sense of comfort, relieve stress, increase physical activity and even improve productivity.”
By Angela Bekiaris 1. They are nutritious. 2. They’re great for weight loss. 3. Studies show they may be good for the heart. 4. They lower the risk of diabetes. 5. Substances in apples may prevent cancer. 6. They contain compounds that help fight asthma. 7. Apples are great for your bones. 8. They may […]
We show you how to get killer thighs with these toning exercises.
By Angela Bekiaris If you’re suffering with irritable bowel symptoms, aka IBS, there are ways to get through it. However, remember you should always consult your doctor, especially if a fever develops or if the vomiting, blood or weight loss continues. 1. Eat a nutritious diet, and select all foods carefully. 2. Stop smoking. 3. […]
Not only will walking help you burn calories, but it’s good for overall health, too.
By Angela Bekiaris There is a long list of mind-body treatments which help people deal with a number of health issues. We share three that you’ve heard of but might not know all that much about, courtesy of Prevention.com. 1. Acupressure: Used to treat motion sickness, lower back pain and chronic neck pain, this Asian […]
The best part about cardio is that you don’t have to stick to one exercise, there are so many to choose from: Spinning, running, dancing, rowing, boxing, aerobics and many more.
Loss is hard, but not insurmountable.
A pregnant mother’s worst nightmare.