Pilates At Home

Pilates For The Mind

By Angela Bekiaris “When I work out, my mind is quiet and still. My body moves freely with fluidity. That’s when the magic happens,” says Olga Rosenberg, owner of Olinia Pilates Studio. Pilates is a full-body integration workout, guaranteed to get your body into great shape – and it works wonders on the mind, too. […]


Horoscope – 19-23 June 2017

By William Smith ARIES: Mar 21 – Apr 20 Your Week: A time to be especially industrious, courageous and persevering because these qualities are absolutely essential for achieving specific career goals during this business-orientated spell. Be charming yet forceful in every situation. Taken: Cultivate a sense of balance, fairness and equality within your love alliance. Single: […]

Living With IBS

By Angela Bekiaris If you’re suffering with irritable bowel symptoms, aka IBS, there are ways to get through it. However, remember you should always consult your doctor, especially if a fever develops or if the vomiting, blood or weight loss continues. 1. Eat a nutritious diet, and select all foods carefully. 2. Stop smoking. 3. […]

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