Shashi Naidoo – ‘What I Eat In A Day’
“I try to be quite routine in what I eat. My biggest problem is avoiding luxuries like sweets and chocolate. When I manage to do that, I usually see good results,” says Shashi Naidoo, actress, TV presenter, model and entrepreneur, 35.
2 poached eggs with a slice of low GI seed bread, and a cup of tea.
OR scrambled egg whites, avocado and 1 slice low of GI seed bread.
1 green apple and 10 almonds
Chicken or fish with steamed veggies or salad.
40g Biltong and 10 almonds
Beef/Chicken/Fish with vegetables. “I love soups where I can just cook everything in one pot,” she says.
“Drink plenty of water. Dehydration often disguises itself as hunger!”
“I always train in the morning because I have less time during the day to make up excuses as to why I shouldn’t go, and I generally tend to make healthier meal choices throughout the day when I have gone to gym in the morning.”
“High-intensity interval training, which refers to classes like Sweat 1000, are the quickest way to achieve results for both toning and weight loss.”
Biltong is a great snack for those peckish moments. It’s a great natural source of protein, which plays a vital role. It’s also low in fat — just three percent fat in a 25 gram serving.
Shashi clearly lives a healthy lifestyle, and knows that looking good means eating healthy and training hard. We love the fact that she eats every few hours, and keeps her snacks healthy. Drinking water also plays a huge role when trying to shed the kilos, as well as for your overall health, and Shashi knows the importance of it. She’s one healthy lady who knows what her body needs — and it’s clear by her appearance that her routine is working for her.
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