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Editor's Note
Editor's Note
Editor's Note

Hello!

We have a full issue for you this week – there is just so much going on! The recent death of Jayde Panayiotou has left us all heartbroken. The 28-year-old, who was tragically and violently murdered a few weeks ago, has brought back memories of Reeva Steenkamp after news broke that her husband had been arrested for the murder.

It’s just unbelievable! Just like Reeva, Jayde had so much going for her – another gorgeous young girl at the start of her career lost too soon. We take a look at four chilling cases out of SA that have shocked us all – Reeva Steenkamp, Anni Dewani, Chanelle Henning and now Jayde. Let’s hope Jayde and Chanell’s killers are brought to justice soon! Turn to pages 84 and 85 to read more.

We know some of our readers get very upset when we publish animal abuse stories, but these are stories that need to be told! This week we report on anther horrific dog fighting syndicate. We have to help put a stop to animal abuse! Believe me, when I read this story, it broke my heart. A dog named Barlow was all but ripped apart, before he and another 10 dogs were rescued.

Let’s be their voices and help the SPCA put a stop to this.

I truly have the utmost respect for these inspectors, not just the SPCA but all organisations that deal with this kind of cruelty – if it weren’t for them, there’d be no hope for putting a stop to it.

PLEASE BE WARNED – IT’S NOT FOR SENSITIVE READERS!!!

Turn to pages 52 and 53 – but just know, the pictures are heartbreaking!!

Until next week, enjoy…

People Magazine South Africa Editor - Andrea Caknis

Andrea

andreac@caxton.co.za
@andrea_caknis
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Nick Jonas: I don’t like exercising

Nick Jonas: I don’t like exercising
Nick Jonas
Nick Jonas claims his gruelling regular diet and workout routine is worth it because of the many health benefits.

Nick Jonas has admitted he truly doesn’t enjoy working out.

The 22-year-old Jealous singer has washboard abs and biceps that would put many men to shame.

But Nick is not a fan of hitting the gym and he needs encouragement from others to get through a fitness session.

“I genuinely don’t like working out, but I’ve got a great trainer. And I like how I feel afterward,” he told Us Weekly magazine.

Nick also ensures his physique remains strong by infusing his day-to-day meals with nutritious food.

He eats things packed with nutrients that help him build brawn.

“I put on 15lbs of muscle and then got leaner,” the svelte star explained. “I really committed to a low-carb, high-protein diet, plus two-a-days in the gym and fight training on top of that.”

Nick has watched what he’s eaten closely for quite a long time.

But he previously confessed sometimes it’s hard to live within dietary restrictions due to the appeal of some of his favourite vices, like drinking alcohol.

"I don't have the luxury of eating whatever I want whenever I want anyway, because of my type 1 diabetes, so I have been conscientious about food for a long time,” he told Details magazine in the past. “I do have guilty pleasures, though. I wasn't drinking at all while I was training for the show [Kingdom], but now that we're done, I keep it classy with Coors Light.”

Nick is currently preparing to perform a series of shows as part of his Nick Jonas: Live in Concert Tour.

And the singer feels fortunate for his team of fitness professionals, as through them he learned a few great travel exercises.

“I worked with a trainer who showed me some things that I can take with me on the road,” he told Men’s Fitness magazine. “Basically, it’s circuit training, so about six exercises, all targeting different parts of the body and then following it up with a two-minute cardio burnout. It's been a really effective workout routine for me, and it keeps it interesting.” © Cover Media

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