Health

10:00 (GMT+2), Fri , 26 April 2013

Katy Perry has revealed that she has a double espresso if she feels too tired to exercise...

09:26 (GMT+2), Fri , 26 April 2013

So you know by now that breakfast is the most important meal of the day, right...

09:00 (GMT+2), Fri , 19 April 2013

Christina Ricci believes sleep is the best anti-ageing treatment...

08:15 (GMT+2), Fri , 19 April 2013

Katy Perry, who works out very hard to stay in shape, admits that it can be hard to stay healthy while on tour...

Raw Honey

07:30 (GMT+2), Fri , 19 April 2013

Many people enjoy using honey to sweeten their tea and as a sugar substitute when baking...

08:45 (GMT+2), Fri , 12 April 2013

You might think skipping breakfast will help you lose weight, but the fact is eating breakfast may reduce your hunger later in the...

08:00 (GMT+2), Fri , 12 April 2013

For most healthy adults, moderate doses of caffeine – 200 to 300mg, or about two to four cups of brewed coffee a day – aren’t...

Get Fabulous Arms

07:00 (GMT+2), Fri , 12 April 2013

Pilates instructor Olga Rosenberg shares some great tips on getting awesome arms. And all you need is a sturdy chair...

08:50 (GMT+2), Fri , 05 April 2013

Training while pregnant 7 reasons why its good...

08:00 (GMT+2), Fri , 05 April 2013

No time for the gym? No worries… you can burn calories at work...

May 2013

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