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Caffeine Helps Perry Exercise
10:00 (GMT+2), Fri , 26 April 2013
Katy Perry has revealed that she has a double espresso if she feels too tired to exercise...
Breakfasts That Keep You Full Until Lunch
09:26 (GMT+2), Fri , 26 April 2013
So you know by now that breakfast is the most important meal of the day, right...
Christina Ricci: ‘Sleep Keeps Wrinkles At Bay’
09:00 (GMT+2), Fri , 19 April 2013
Christina Ricci believes sleep is the best anti-ageing treatment...
Perry’s Healthy Tour Diet
08:15 (GMT+2), Fri , 19 April 2013
Katy Perry, who works out very hard to stay in shape, admits that it can be hard to stay healthy while on tour...
07:30 (GMT+2), Fri , 19 April 2013
Many people enjoy using honey to sweeten their tea and as a sugar substitute when baking...
Don’t Skip Breakfast
08:45 (GMT+2), Fri , 12 April 2013
You might think skipping breakfast will help you lose weight, but the fact is eating breakfast may reduce your hunger later in the...
Caffeine: How Much Is Too Much?
08:00 (GMT+2), Fri , 12 April 2013
For most healthy adults, moderate doses of caffeine – 200 to 300mg, or about two to four cups of brewed coffee a day – aren’t...
Get Fabulous Arms
07:00 (GMT+2), Fri , 12 April 2013
Pilates instructor Olga Rosenberg shares some great tips on getting awesome arms. And all you need is a sturdy chair...
7 Benefits Of Exercise During Pregnancy
08:50 (GMT+2), Fri , 05 April 2013
Training while pregnant 7 reasons why its good...
Burn Calories At Work
08:00 (GMT+2), Fri , 05 April 2013
No time for the gym? No worries… you can burn calories at work...
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