Health

Plié Squat While Pregnant

11:27 (GMT+2), Fri 14 September 2012

Plié Squat While Pregnant

Stand facing the back of a chair with your feet slightly more than shoulder-width apart, shoulder blades pulled down and abdominal muscles contracted.

Turn your legs out at the hips, with both feet pointing out and knees directly over toes. Inhale and bend at the knees, keeping your posture straight. Hold. Exhale and return to standing position.

Tags: squat, pregnant, hips, knees, plie

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