Did you know that one mango contains about three grams of dietary fibre – and fibre lowers cholesterol and promotes digestion.
Mangoes are also high in vitamin C, with one mango containing 96 percent of the recommended daily intake of vitamin C. Vitamin C is well known as an immune-system booster, offering protection from heart and eye disease. It also boosts skin health. The vitamin E and beta carotene in mangoes acts as powerful antioxidants that help the body fight the effects from free radicals. Mangoes are also rich in vitamin B6, iron, potassium and magnesium.
mangoes, digestion, vitamin C, lowers cholesterol, fibre