Health

Health Benefits Of Lean Proteins

10:36 (GMT+2), Thu 23 August 2012

Turkey

Protein is an important part of every diet and is found in many different foods.

Lean protein can be found in fish, skinless chicken and turkey, pork tenderloin and certain cuts of beef, like the top round. Low-fat dairy products like milk, yoghurt, ricotta and other cheeses supply both protein and calcium.

Tags: lean protein, fish, chicken, ricotta, calcium

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