So she’s one of the hottest women on the planet. What’s her secret, you ask?

Well, according to recent reports, Jennifer Lopez’s biggest diet secret is drinking plenty of ice-cold water to boost her metabolism. The 42-year-old, who also trains hard to stay in shape – and loves to flaunt her enviably toned body and flat stomach – reveals she stays in shape with a sensible diet and workout regime. “Jennifer eats around 1 400 calories a day and will have her meals delivered so she doesn’t have to think about it,” says her personal trainer Gunnar Peterson. “Her favourite meal is salmon and basil, with chocolate mousse for dessert.” Gunnar adds: “Jennifer’s biggest secret is drinking ice-cold water, as it revs up your metabolism. She rarely drinks alcohol and has her coffee black.”


Tags: J.Lo, metabolism, diet , personal trainer, Gunnar Peterson