Cycling is a social sport that you can do individually.

As part of a riding club, with family or friends, and even to commute, up until any age.

The health benefits of cycling include:

• It increases the cardio rate
• Improves lung capacity
• Keeps your joints healthy
• Tones muscles
• Provides stamina
• Burns calories

Did You Know?
Kelly Brook always keeps her exercise regimes varied.

Did You Know?
Grey’s Anatomy’s Patrick Dempsey tries to ride 160 kilometres a week.


Tags: cycling, riding, cardio, Kelly Brook, Patrick Dempsey