Health

How Exercise Makes You Feel

10:39 (GMT+2), Thu 19 July 2012

Miranda Kerr

Focus on how you’re feeling with your exercise routine and ask yourself the following questions:

Do I enjoy this exercise and can I maintain it?

Is it reducing my stress levels
and allowing a connection between my
mind and body?

Did you know?
Models Gisele Bundchen and Miranda Kerr have credited and praised yoga for losing their baby weight.

Tags: Miranda Kerr , Gisele Bundchen , yoga, exercise, baby weight

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