Mountain Pose: Stand tall with your arms by your sides. Breathe gently and deeply.

Extended Mountain Pose Up on Your Toes: Interlace your fingers together and extend your hands up towards the ceiling as you slowly lift your heels off the floor and rise up on to your toes. Give yourself time to become balanced, then breathe.

Tree Pose: Stand tall with your arms by your sides. Stare at one spot on the wall or floor in front of you to help keep your balance. Then, slowly grasp your left ankle and place the sole of your left foot against the inside of your right leg or thigh, as high up as you can.

Did you know?
Lady Gaga, a yoga fanatic, takes her yoga mat with her around the world.



Tags: Lady Gaga, yoga, Tree Pose, Mountain Pose, balance, health