Health

Work your stretch

14:38 (GMT+2), Thu 12 July 2012
Work your stretch
Stretches
While some stretches may feel uncomfortable initially, try to stay in them, even if only for a short while.

As long as you feel no pain, you should not be in danger of injuring yourself. And don’t forget to breathe calmly and regularly through your nose.



Tags: stretch, breath, pain, injuring, uncomfortable
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